Recovery looks different for everyone. Some kids (and adults while we are at it) need an hour of solo time with a favorite video game or craft project; others find calm in curling up with a book or taking a walk. Isolation isn’t avoidance here; it’s a way to shed the day’s demands and recharge. Parents might worry this looks like withdrawal, avoidance, or even “depression,” but in truth it’s a coping skill…a healthy, necessary one. When homework (or even chores) squeezes into that window, it can push someone already on the edge of a meltdown into a full shutdown, or stretch out burnout.










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