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Rest Isn't Optional for Neurodivergent Brains

9/3/2025

 
After a full day of focused attention, problem-solving and, for many neurodivergent students, the extra effort of masking social expectations, our brains need genuine downtime…what I like to call “recovery time.” Too often, homework barges into that space, turning after-school hours into a marathon of worksheets and projects. Research shows that more than two hours of homework a night doesn’t boost grades but does spike stress, interfere with sleep and chip away at emotional resilience. So when we pile on assignments, especially for ADHD and Autists who commonly learn best void of arbitrary “practice,” we’re actually undermining the very learning we hope to reinforce.
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Recovery looks different for everyone. Some kids (and adults while we are at it) need an hour of solo time with a favorite video game or craft project; others find calm in curling up with a book or taking a walk. Isolation isn’t avoidance here; it’s a way to shed the day’s demands and recharge. Parents might worry this looks like withdrawal, avoidance, or even “depression,” but in truth it’s a coping skill…a healthy, necessary one. When homework (or even chores) squeezes into that window, it can push someone already on the edge of a meltdown into a full shutdown, or stretch out burnout.

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PDA or ADHD? Understanding the "Why" Behind Demand Avoidance

8/15/2025

 
Minimalist line art illustration of two abstract human figures drawn with continuous blue lines. The figure on the left stands against a pale yellow background, while the figure on the right stands against a pale turquoise background. Both figures have simple, curved outlines with no facial details, and their forms are elongated with stylized arcs representing arms or torsos. The background fades into a light blue gradient at the bottom, creating a soft, calm aesthetic.
If you’ve ever asked your neurodivergent child to do something, even something they usually enjoy, and been met with resistance, distraction, or complete shutdown, you are not alone. Parents often describe this as defiance or stubbornness, but for many kids, it’s something deeper: demand avoidance.

This is where it gets tricky. Demand avoidance can happen for very different reasons, especially in ADHD compared to Pathological Demand Avoidance (PDA).  The outward behaviors can look the same, which is why confusion is common. The difference is in why it happens and what's happening within.


Demand avoidance is not "stubbornness" or a chance to give adults a "hard time." It is the brain’s way of protecting itself when a task feels overwhelming, threatening, or simply impossible to start.

For ADHD, it often comes from the weight of executive functioning needs like initiation, planning, and working memory.  For PDA, it is more about the nervous system reacting to a perceived loss of autonomy. Even wanting to do something can trigger avoidance if it turns into a "must."


Some people show extreme demand avoidance in one environment, such as a busy, unpredictable home, but far less in another, such as a calmer, more predictable space.  If avoidance decreases significantly when distractions are fewer and routines are clear, ADHD is a likely factor.  If avoidance stays the same even in calm and consistent settings, PDA may be possible.


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What is "affirming therapy?"

7/19/2024

 
Welcome to the Therapy Center of Buda, where our practice is rooted in affirming and inclusive therapy. Unlike many traditional speech and occupational therapy clinics, we are grounded in the neurodiversity movement and prioritize creating a supportive and positive environment for all our clients. Here are the key features that define our approach:

  • Neurodiversity Paradigm Aligned: We are staunch advocates of the Neurodiversity Paradigm, recognizing and endorsing the myriad ways in which brains naturally function within the human spectrum. Our practices repudiate Applied Behavior Analysis (ABA) and the behavioral modification approaches it entails. We offer a compassionate and respectful alternative that refuses to rely on coercion, behaviorism, or reward systems. Instead, we foster an understanding and supportive environment focused on intrinsic growth and personal well-being.
  • Neurotype Recognition & Community-Driven Support: In our dedication to embracing neurodiversity, we've developed specialized approaches for identifying and nurturing Autistic and Allistic individuals. We are acutely aware of the coping strategies, such as camouflaging (e.g. masking), Pathological Demand Avoidance (PDA), non-pathological demand avoidance, burnout, shutdown, and trauma unique to neurodivergence. Our evaluation process is intentionally designed to highlight strengths, fostering a profound sense of affirmation and pride. We celebrate traits of Autistic neurotypes, ensuring that our clients recognize and embrace their authentic selves without experiencing the shadow of deficit-focused narratives. This spirit of celebration is extended in our reports where we conscientiously use language that encourages pride and confidence, avoiding any implication of shame or apprehension.
  • Specialized in Neurodivergent and School-Based Trauma: Our therapists are not only trained to understand and address the wide range of traumatic experiences, but we possess a deep expertise in recognizing the manifestations of trauma that are specific to neurodivergent individuals. We are adept at identifying and supporting those who have endured school-based trauma, which can lead to profound challenges such as school refusal, shutdowns, and burnout. We are dedicated to nurturing an empathetic and therapeutic environment to help mitigate these traumatic experiences and promote healing and resilience.
  • Informed by Lived Experience: Our team isn't just versed in evidence-based practice; we actively follow and implement insights from researchers and specialists who themselves share the neurotypes they specialize in, offering us a profound level of understanding and connection. This lived-experience perspective is an invaluable asset to our practice. Moreover, our clinic takes pride in being locally owned and operated by an AuDHDer (Autistic and ADHDer), enriching our services with firsthand Autastic expertise.
  • Allied and Gender Identity Affirming: We stand as allies with the LGBTQIA+ community, ensuring access to supportive environments that affirm every individual's gender identity and sexual orientation. Recognizing the importance of a secure and welcoming space, we are dedicated to creating a sanctuary where the journey of self-identity is honored, ensuring members of the LGBTQIA+ community feel safe, seen, and fully supported here at Therapy Center of Buda.
  • BIPOC Embracing and Intersectionality Aware: Our commitment extends to affirming the identities and experiences of Black, Indigenous, and People of Color (BIPOC). We recognize the intersectionality of identity and the unique challenges that may arise at these crossroads. Every individual's diverse heritage is honored and respected in our therapy practices.
  • Grounded in Social Justice and Championing Autonomy: Our practice is deeply embedded in the pursuit of social justice, guided by unwavering commitments to equity, fairness, and respect for every individual. Central to our ethos is the value we place on personal autonomy; we staunchly oppose any form of coercion or manipulative tactics in therapy, instead embracing the principle that our clients are the most vital members of the therapeutic team. Their modes of communication—whether through spoken words, augmentative and alternative communication (AAC) systems, gestures, written methods, or any diverse forms of expression—are always honored and held in the highest esteem. We are not just facilitators but partners, upholding the right of every person to self-advocate and be active participants in their therapeutic journey.
 
  • Holistic Family-Centered Approach: We recognize that the path to wellness and understanding isn’t isolated to our client alone. Inherently, each client is a cherished member of a family network, and their experiences have a significant ripple effect on the family unit. We are keenly aware that neurodivergence is often a shared genetic journey, with various neurotypes enriching the family tapestry. When one member embarks on a therapeutic journey, it resonates throughout the family, from adjusting everyday dynamics to fostering deep empathy and appreciation for all neurotype presentations. Our therapy extends beyond the individual, providing the entire family with essential tools for reframing perspectives, unlearning ingrained misconceptions, and cultivating self-compassion. This comprehensive approach is crucial, as it ensures that every family member feels supported, validated, and prepared to thrive together in mutual understanding and respect.
  • Celebrates Neurodivergence: At Therapy Center of Buda, we recognize neurodivergence as a vital expression of the human experience, not a condition to be corrected. We uphold the autonomy of each individual, ensuring that their personal communication styles, from spoken words to AAC systems and beyond, are deeply respected. Our therapeutic space cherishes personal needs and emotions, offering freedom to stim, self-regulate, and move through the world in a way that feels natural and fulfilling. Here, we operate without the pressure of imposed norms, allowing every individual to thrive according to their neurobiological needs, free from mandates like forced eye contact or compliance. We are committed to honoring and embracing the unique paths of neurodivergent individuals with unwavering support and admiration.

Should I use exposure therapy to help children process sensory overwhelm?

3/4/2023

 
There are two contrasting views on the effectiveness of exposure to sensorially dysregulating stimuli in children: those who follow the behaviorist approach and those who support neurodiversity.

Behavioralists believe that exposing children to overwhelming stimuli repeatedly can help increase their tolerance and regulation around the trigger. However, this approach can actually be counterproductive and may teach children to suppress their emotions rather than regulate them. This is because the behaviorist approach focuses on changing behavior through conditioning, rather than addressing the underlying emotional and neurological factors that contribute to dysregulation.

On the other hand, neurodiversity-affirming supporters understand that exposure to overwhelming stimuli can cause actual harm to a child's developing brain and nervous system. They believe that every child's sensory experience is unique and that it is important to provide individualized support and guidance in regulating their emotions. Effective strategies include identifying and avoiding triggers whenever possible, providing calming activities and sensory experiences, and teaching specific coping skills for managing emotions.

Therefore, it is important to take an individualized approach to supporting children with sensory dysregulation. Exposing individuals to potentially harmful stimuli in an attempt to increase tolerance and the overt signs of dysregulation is invalidating to neurodivergent individuals. Learning sensory triggers, dysregulating stimuli, and regulating stimuli is the foundational work that when combined with a support personnel (e.g., parents, teachers, etc) providing support, co-regulation, and self-regulation is affirming of the individual’s neurotype. This approach will promote healthy brain development and long-term well-being.

Supporting research:
  1. Ben-Sasson, A., Hen, L., Fluss, R., Cermak, S. A., Engel-Yeger, B., & Gal, E. (2009). A meta-analysis of sensory modulation symptoms in individuals with autism spectrum disorders. Journal of Autism and Developmental Disorders, 39(1), 1-11.
  2. Green, S. A., & Ben-Sasson, A. (2010). Anxiety disorders and sensory over-responsivity in children with autism spectrum disorders: Is there a causal relationship? Journal of Autism and Developmental Disorders, 40(12), 1495-1504.
  3. Leekam, S. R., Nieto, C., Libby, S. J., Wing, L., & Gould, J. (2007). Describing the sensory abnormalities of children and adults with autism. Journal of Autism and Developmental Disorders, 37(5), 894-910.
  4. Dunn, W. (2001). The sensations of everyday life: empirical, theoretical, and pragmatic considerations. American Journal of Occupational Therapy, 55(6), 608-620.
  5. Case-Smith, J., & Arbesman, M. (2008). Evidence-based review of interventions for autism used in or of relevance to occupational therapy. American Journal of Occupational Therapy, 62(4), 416-429.
  6. Baranek, G. T. (2002). Efficacy of sensory and motor interventions for children with autism. Journal of Autism and Developmental Disorders, 32(5), 397-422.
  7. Lane, S. J., Reynolds, S., & Thacker, L. (2010). Sensory over-responsivity and anxiety in typical children and children with autism and attention deficit hyperactivity disorder: Cause or coexistence? American Journal of Occupational Therapy, 64(3), 453-464.
  8. Engel-Yeger, B., & Dunn, W. (2011). The relationship between sensory processing difficulties and anxiety level of healthy adults. British Journal of Occupational Therapy, 74(5), 210-216.
  9. Jones, S. M., & Miller, G. E. (2013). The psychological costs of exposure to uncontrollable stressors in children and adolescents. Child Development Perspectives, 7(1), 29-34.
  10. Glover, V. (2011). Annual research review: Prenatal stress and the origins of psychopathology: An evolutionary perspective. Journal of Child Psychology and Psychiatry, 52(4), 356-367.
  11. Schore, A. N. (2001). Effects of a secure attachment relationship on right brain development, affect regulation, and infant mental health. Infant Mental Health Journal, 22(1-2), 7-66.
  12. Schore, A. N. (2003). Affect dysregulation and disorders of the self. New York: W. W. Norton & Company.
  13. Perry, B. D. (2001). The neurodevelopmental impact of violence in childhood. In C. R. Figley (Ed.), Trauma and its wake (pp. 103-128). New York: Brunner-Routledge.
  1. Hahn, E. J. (2011). Risk of harm to children who experience developmental trauma: Potential impact on their life span. Journal of Evidence-Informed Social Work, 8(4), 420-429.
  2. Siegel, D. J., & Bryson, T. P. (2012). The whole-brain child: 12 revolutionary strategies to nurture your child's developing mind. New York: Delacorte Press.
  3. Van der Kolk, B. A. (2014). The body keeps the score: Brain, mind, and body in the healing of trauma. New York: Penguin Books.
  4. Mullen, E. M., & Gorman-Smith, D. (1998). Parenting in community context: The role of social support, social capital, and parenting efficacy. Family Relations, 47(4), 323-332.
  5. Sajed, S., & Lee, H. (2018). Exposure therapy for posttraumatic stress disorder: An overview of evidence-based treatment. Korean Journal of Family Medicine, 39(4), 191-199.
  6. DeKlyen, M., & Greenberg, M. T. (2008). Attachment and psychopathology in childhood. In J. Cassidy & P. R. Shaver (Eds.), Handbook of attachment: Theory, research, and clinical applications (2nd ed., pp. 637-665). New York: Guilford Press.
  7. Fosha, D. (2000). The transforming power of affect: A model for accelerated change. New York: Basic Books.
  8. Porges, S. W. (2011). The polyvagal theory: Neurophysiological foundations of emotions, attachment, communication, and self-regulation. New York: W. W. Norton & Company.
  9. Siegel, D. J. (1999). The developing mind: Toward a neurobiology of interpersonal experience. New York: Guilford Press.
  10. Fonagy, P., Steele, M., & Steele, H. (1991). Intergenerational patterns of attachment: Maternal representations during pregnancy and subsequent infant-mother attachments. Child Development, 62(4), 891-905.
  11. Gunnar, M. R., & Donzella, B. (2002). Social regulation of the cortisol levels in early human development. Psychoneuroendocrinology, 27(1-2), 199-220.

But First, Play… The Importance of Daily Unstructured Play Opportunities in Childhood

4/5/2019

 
Written by: Emily Swogger, OTR, MS
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At Therapy Center of Buda we feel strongly about outdoor free play and providing our kiddos with a safe outdoor play space. Why are we so passionate about play? Because a child’s main occupation is to play. Play is how they learn new information in the most efficient manner. Yet in a world where children can spend up to 1200 per year on average in front of a screen, play time is rapidly being replaced with screen time. Time spent outside for children, research has shown, can be as little as 7 minutes per day!  Time spent in play in general can be as low as 30 minutes per day. Play-based activities are being decreased for a variety of reasons. On the early education front, a societal emphasis on increasing test scores or meeting Common Core requirements has shifted the focus of early learning and preschool from social emotional skills to building math and reading skills. After-school the amount of play time is decreased due to lack of time to engage in play between longer work hours and the nightly routines of dinner, homework, and bath time. For some, lack of a safe place to play in neighborhood playgrounds and parks is also contributing factor to a decrease in outside play time.  

So, why is the loss of unstructured play so important?


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Embracing neurodiversity.

3/11/2019

 
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Diversity.  We all know the obvious forms of diversity; race, nationality, gender, socioeconomic status, general background, etc. But, lately I find myself discussing a lesser known type of diversity; neurodiversity.  Neurodiversity is the concept that neurological differences (e.g., Dyspraxia, Dyslexia, Attention Deficit Hyperactivity Disorder, Dyscalculia, Autistic Spectrum Disorders, etc.) are respected as any other human variation.  Therapy Center of Buda has always embraced diversity and we celebrate the diversity of our families.  We don’t believe in “cures” and we don’t want neurodivergent people to look neutrotypical.  In fact, suppressing the communicative efforts, including stims and non-spoken forms of communication have long been proven to be counterproductive to overall communicative and daily living success.  Rather, listening to each individual and their wants, desires, requests, and rejections is a way to honor their communication styles.   


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Fortnite and Kids With ADHD or Social Skills Issues: 7 things I tell parents

9/27/2018

 
Expert Corner blog post by Mark J. Griffin, Ph.D. 
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I played the video game Fortnite the other day with my teen grandson. As an educator, I’ve worked with thousands of kids with ADHD, social skills issues and similar challenges. And I wanted to know more about how Fortnite might affect them.

Fortnite is an online, multiplayer shooter video game. It’s free and can be played on a computer, on a gaming system like the Xbox, or on a mobile device. The most popular game mode is Battle Royale, where 100 players drop onto an island, try to find construction materials and weapons, and fight each other to be the last person (or team of people) standing. Players can talk to one another, and each game lasts 20 minutes. To get a sense of what it’s like, imagine an arcade version of the film The Hunger Games.

Fortnite has taken the world by storm. An estimated 50 million people play. There are news reports of kids playing at all hours of the day, late at night, and even under their desks at school. And many experts have weighed in on whether the game is good for kids.


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    A smiling woman with light skin, shoulder-length dark brown hair, and large dark-framed glasses. She is wearing a maroon top with a black cardigan and a delicate necklace. The background is white, and the image is cropped in a circular frame. Picture of Amy Grant

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    Amy Grant is a licensed Speech-Language Pathologist and Clinic Director of Therapy Center of Buda. Special Focus: Autism/ ADHD

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WHAT OUR PARENTS SAY 

I am so happy with the care my daughter gets here. Everyone is helpful and patient. Amy took extra time 
with me and my wife to explain exactly what was happening with my daughter and explain how therapy was going to help. I love that she involves us in the sessions and we have seen major improvements. I would recommend this clinic to anyone!
-Paul S.
I can't say enough about how much my son has progressed and continues to progress in their care. The love and compassion, professional atmosphere, and top notch therapists make this place the best in central Texas. We are forever grateful to Amy Grant, Miss Angeli, Suzie and Brandi.


- Amy P.

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