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Tips for a smooth summer with your kiddos!

6/4/2019

 
It seems like our kids can’t wait for the summer break from school.  I remember the excitement of NO SCHOOL! No waking up crazy early! No responsibilities!! Woo hoo!  Well, now I am an adult and the summer is just another season that passes.  When kiddos have a break from school it can be fun for them; but, challenging for caretakers.   Here are some tips to keep your summer (and your kiddos) happy and tears at a minimum.
  1. Maintain your schedule This is always an unpopular recommendation I make.  Children crave a predictable routine, especially children with special needs.  A predictable routine is regulating.  But a routine doesn’t have to mean boot camp.  A general weekly schedule could look something like: Monday- Library day, Tuesday- Park day, Wednesday- Excursion day, Thursday- Errands/ grocery shopping day, Friday- Movie day
  2. Keep moving!  Specialists recommend about 4-6 hours of activity per day for kiddos. Summer time is the perfect opportunity to get our kids up and moving, since they are not sitting in a classroom. Playing at the playground, Starting your day with moving your body fosters mental and physical health.
  3. Limit screen time This is by far the most unpopular recommendation we make.The AAP recommends that we only allow 30-60 minutes of screen time per day, 2 hours for older children, and no screen time for children under 2.As tempting as it can be to just hand our kiddos the remote or an iPad, screen devices are overstumulating.Limiting screen time can decrease negative behaviors throughout the day, increase their quality of sleep, and help them to be more present in family activities.
  4. Chores  Giving children responsibilities like cleaning up their room, helping clear the table after dinner, vacuuming, and helping with laundry are great ways to help children learn responsibly.When they are old enough to walk, they are old enough to participate in household chores.
  5. Stimulate their brain  Give them “homework,” review skills they learned throughout the school year, read every day, explore special interests, or start a journal.The key is to keep them thinking!
Wishing all of our families a successful summer break!

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    Amy Grant is a licensed Speech-Language Pathologist and Clinic Director of Therapy Center of Buda. Special Focus: Autism/ ADHD

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WHAT OUR PARENTS SAY 

I am so happy with the care my daughter gets here. Everyone is helpful and patient. Amy took extra time 
with me and my wife to explain exactly what was happening with my daughter and explain how therapy was going to help. I love that she involves us in the sessions and we have seen major improvements. I would recommend this clinic to anyone!
-Paul S.
I can't say enough about how much my son has progressed and continues to progress in their care. The love and compassion, professional atmosphere, and top notch therapists make this place the best in central Texas. We are forever grateful to Amy Grant, Miss Angeli, Suzie and Brandi.


- Amy P.
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