
We hold children to higher standards of behavior than we hold adults. We expect them to sit still, follow directions, accept “no” without rational explanation, keep calm in public, and regulate every big emotion, on cue.
And yet, most adults struggle to do even half of that. We tune out during meetings. We get cranky when we’re tired. We avoid tasks that don’t interest us. We push back on rules that feel unfair. We complain when someone says no without offering a reason.
So why are we demanding more composure, more patience, and more flexibility from children than we expect from ourselves?

A lot of the time, what adults label as “bad behavior” is actually just a child doing their best with what they’ve got. Clinical psychologist Mona Delahooke reminds us that when we see behavior as communication, it stops being something we need to “fix” and starts being something we can understand.
If a child is melting down, shutting down, or saying no, there’s a reason. They’re not trying to make your life hard. They’re trying to manage something inside them that feels too big, too fast, or just too much. What they need in that moment isn’t punishment or shame. It’s support.
Kids Do Well When They Can
That phrase, coined by Dr. Ross Greene, should be at the foundation of how we interact with children. If a child could meet the expectation, they would. So when they can’t, we need to shift from blame to curiosity. What’s in the way? What skills or support are missing?
Dr. Greene’s work reminds us that collaboration and empathy go a lot further than control and consequence. When we approach kids with understanding instead of demands, we don’t just get better behavior...we build better relationships.
They're Not Projects. They're People.
We have to stop trying to shape kids into what’s easiest for adults. Alfie Kohn, who’s written extensively about parenting and education, points out that many of our systems reward obedience over authenticity. That’s not preparing kids for adulthood. That’s conditioning them to suppress themselves.
Children learn best when they’re trusted. Not when they’re micromanaged. Not when every move is measured and evaluated. And not when we act like their job is to perform for adult approval.
Especially for neurodivergent children, the pressure to “comply” can be exhausting. They’re often pulled through endless programs, therapies, and interventions designed to make them appear more socially acceptable. But that’s not the same as meeting their actual needs.
We don’t need more kids who can mask their distress. We need kids who are safe enough to be themselves.
Being Bored Isn’t a Problem. It’s a Need.
Unstructured time is not a waste. It’s where the good stuff happens. When a child is “doing nothing,” they might be regulating. Or processing. Or dreaming. Or coming up with something wildly creative. Or maybe they’re just resting...and that’s more than okay.
Most adults fantasize about having a day without obligations. And yet we pack children’s schedules with structured activity, then panic when they say they’re bored. But boredom is healthy. It invites invention. It allows the nervous system to settle. It makes space for autonomy.
Letting a child be bored isn’t neglect. It’s a gift.
Noncompliance Can Be a Sign of Growth
Kristy Forbes, an Autistic advocate and educator, teaches about “radical acceptance”—the idea that children are not broken, and they don’t need to be reshaped to fit into narrow boxes. Noncompliance isn’t always defiance. Sometimes it’s a child protecting their dignity. Sometimes it’s them listening to their body. Sometimes it’s a protest against a system that feels unsafe.
We need to stop treating resistance like a red flag. Kids who say no are practicing self-advocacy. Kids who question rules are learning to think critically. Those aren’t flaws. Those are skills they’ll need as adults.
The irony is, we often say we want children to grow up to be bold, independent thinkers, but we punish those traits when they show up in childhood.

This isn’t just about children. It’s about us. If you, an adult, need rest after a long day, it’s okay. If you check out during something boring, it’s okay. If you say no to things that drain you, that’s healthy.
I know I have a very short tolerance for things that don’t interest me. I check out fast. So I don’t expect kids to give their full attention to something that’s boring to them either. Why would they?
Let’s normalize rest. Let’s normalize boundaries. Let’s model what it means to listen to your body, to pause, to protect your energy.
Children don’t need to earn rest. They don’t need to be fixed. They don’t need to perform for adults in order to be seen as “good.” What they need is freedom to be who they are, support when things are hard, and relationships that are built on trust instead of control.
And honestly? We could all use more of that.